aida 3. advanced freediver

Content & Structure

If you are a certified freediver and you are ready to take it to the next level, this course is for you. You’ll gain a deeper understanding of the mammalian dive response, learn more advanced equalization techniques, and how to use freefall to dive deeper in a relaxed and confident way.

DAY 1

theory + practice test

THEORY CLASS:

Advanced Physiology

,

Advanced Equalization

,

Barotrauma

and

Lungs at Depth

SPECIFIC STRETCHING PRACTICE

POOL SESSION:

CO2 Tables & Statics

OPEN WATER SESSION:

Advanced frenzel

,

Equalization

and

Buoyancy test

DAY 2

Theory + freefall

THEORY CLASS:

Control of Buoyancy

,

Shallow Water Blackout

and

Mammalian Dive Response

OPEN WATER SESSION: The use of

Freefall

DAY 3

Theory + technique

THEORY CLASS:

Decompression Sickness

and

Surface Intervals

POOL SESSION:

Dynamic discipline

and

Acid lactic tables

VISUALIZATION TECHNIQUES

OPEN WATER SESSION:

Safety in freediving

and

Freefall posture

DAY 4

last practice

OPEN WATER SESSION: Reach greater depths and learn how to identify signs and symptoms of trouble

EXAM

SKILLS

by the end of the course, you'll be abble to...

3.30 minutes STA (STATIC APNEA)

55 meters DYN (DINAMIC APNEA)

24/30 meters CWT (CONSTANT WEIGHT BY FINS)

10/15 meters RESCUE

Common Questions

Who can join the course?

Anyone that can swim at least 200m non-stop without fins or at least 300m non-stop with mask, fins and snorkel. You need to be 18 years of age or older (16 or 17 years old with parent or guardian consent) and have completed AIDA 2

What equipment is needed?

We provide all necessary freediving equipment: Buoy, line, wetsuit, weight belt, fins, mask and snorkel.

What is included in this course?

We include Student accident insurance for the duration of the course and AIDA 3 certification.

What certification is used?

We work with the International Association for the Developement of Apnea (AIDA)

solo diver

480€
(Freediving equipment for 25€ p.p)

Personalized sessions

Underwater video

Insurance coverage

Certification Included

* Ask for the special resident price

Enroll Now