This one-day course is perfect for those who have never tried freediving before and would like to discover this amazing sport. There is no pressure to reach any specific requirements to pass the course. If you enjoy the course and would like to continue, you can progress to AIDA 2 on the same day.
Duration: 1 day course
Whether you want to train for competitive freediving or simply want to explore the underwater world, this course offers foundational learning techniques for anyone interested in it. You can start the course as a complete beginner or with some experience. Through theory and practical sessions, you will develop the knowledge and skills necessary to safely and confidently enjoy freediving.
Duration: 2 - 3 days course
If you are a certified freediver and you are ready to take it to the next level, this course is for you. You’ll gain a deeper understanding of the mammalian dive response, learn more advanced equalization techniques, and how to use freefall to dive deeper in a relaxed and confident way.
Duration: 4 days course
We offer personalized pool trainings and open water sessions to suit your needs and preferences. With small group and individual training options available, you can choose the approach that works best for you. Our instructors will guide you every step of the way, ensuring a safe and rewarding training experience.
In these sessions, we guide you to improve your diving techniques and give you tips on identifying and solving any possible problems, such as deep equalization, streamline position, visualization, mental barriers, and so on. A training session provides an opportunity for you to practice freediving under the eye of a professional.
Duration: 2h
The pool offers us a greater awareness of our body movement, enabling us to focus on perfecting our technique in horizontal distances. Being in a controlled environment, we can pay attention to each movement of our bodies, our sources of energy and any interfering, tense muscles. We’ll work on swimming, hydrodynamics, effort, speed, and time management.
Duration: 2h
After immersing yourself in the world of freediving, the waters and hidden gems of this island await you. Our expeditions are tailored to all levels so that you can enjoy them comfortably and safely. From depths of around -8m to -33m, we offer a wide selection of the best dive sites in Ibiza, taking you to explore tunnels that let the light shine through in a special way, caves, beautiful sandbanks, and posidonia meadows.
Duration: 1/2 day
Have completed AIDA 1
Freediving equipment
Mediterrania Paddle Surf Ibiza and Blue Heaven Freediving offer you this innovative experience that combines stand-up paddle surfing and freediving, two complementary activities in the sea.
Duration: 4h
If you are a lover of both the sea and the land, this is the best experience for you! We have designed this event together with The other face - Hiking, so that you can enjoy a beautiful route mixing two magical sports, freediving and hiking.
Duration: 4h
To take freediving courses, you need to have the ability to swim and be either 16 years old with parental consent or 18 years old.
We work with the International Association for the Development of Apnea (AIDA)
Yes, our freediving courses include the necessary equipment for freediving: wetsuit, fins, mask and snorkel, buoy, line, weights and belt.
You should take our courses because they provide constant supervision by expert instructors, are tailored to your individual needs, and have a small student-to-instructor ratio of 3:1. We also offer courses in Spanish, English, and Italian.